Let me introduce the Superpower Sour Twins Lemon and Lime. In my book Ronaldo’s Kitchen – The Superpower of Nutrition I present ingredients that are useful and have extraordinary nutritional value in a very simple way that even children will understand.
Read MoreThe super power of Lemons and Limes
Wednesday, 28 March 2012 2:43:24 PM Australia/Sydney
The superpowers of Chia seeds
Wednesday, 21 March 2012 8:45:43 PM Australia/Sydney
Chia seeds have been very popular in Mexico, southwestern America, Guatemala, Colombia and other Latin countries for many years now.
The three main benefits of this superfood are:
Read MoreThe superpowers of Açaí berries
Wednesday, 14 March 2012 3:45:28 PM Australia/Sydney
When I was about 13 years old I saw an article on television about the Acai berries from the Amazon jungle. For me and many millions of other Brazilians at the time, specially us ones living in Sao Paulo State and the other said of the country, this was the first time we heard about it and the incredible benefits of this food. Read More
The superpowers of Broccoli
Thursday, 8 March 2012 7:15:35 PM Australia/Sydney
In 2011 I started to post few tips and ideas that you could do at home on the regular basis to improve your quality of life and achieve greater fitness results. I spoke about the importance of the basic elements of nutrition like water and fruits for example and explained the importance of those things in our overall health. Read More
Fruits, super fruits and super foods
Friday, 7 October 2011 5:15:44 PM Australia/Sydney
I’m Brazilian and in my country fruits are abundant and everybody has access to them. Fruit is cheap and sometimes free! Due to the tropical weather in Brazil we have variety of species and delicious fruits such as, Acai berries, mangos, pineapples, oranges, bananas, acerola, pawpaw, passionfruit and many others. Read More